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A prática de exercícios físicos tem crescido entre os jovens, e a musculação é uma opção que pode trazer diversos benefícios para crianças e adolescentes
Benefícios da musculação para crianças e adolescentes:
Aumento da força muscular: A musculação contribui para o fortalecimento dos músculos, o que melhora o desempenho em outras atividades físicas e previne lesões.Melhora da resistência óssea: O treinamento resistido estimula o fortalecimento dos ossos, reduzindo o risco de fraturas.Aprimoramento da coordenação motora: A prática da musculação exige controle e precisão nos movimentos, o que contribui para o desenvolvimento da coordenação motora.Estímulo hormonal: A musculação estimula a produção do hormônio do crescimento e da testosterona, importantes para o desenvolvimento físico na puberdade.Aumento de disposição e energia: A prática de exercícios físicos Cuidados importantes:
Avaliação médica: É fundamental que crianças e adolescentes em por uma avaliação médica antes de iniciar a prática de musculação.Supervisão profissional: A musculação deve ser sempre supervisionada por um profissional qualificado, que possa orientar os exercícios, ajustar as cargas e garantir a execução correta dos movimentos.Adaptação à idade: Os exercícios e as cargas devem ser adaptados à idade e ao nível de desenvolvimento de cada criança ou adolescente.Foco no desenvolvimento, não na hipertrofia: O objetivo da musculação nessa fase da vida não é o aumento do volume muscular (hipertrofia), mas sim o desenvolvimento da força, da resistência e da coordenação motora.Conclusão:
A musculação pode ser uma aliada importante no desenvolvimento de crianças e adolescentes,
Endocrinologista pediátrico Dr. Miguel Liberato – Foto: Divulgação Quer receber nossas notícias 100% gratuitas pelo WhatsApp? Clique aqui e participe do nosso grupo de notícias! 1f6f3f
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