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Colatina em Ação – 24 de outubro de 2023
5 hábitos inimigos da saúde bucal – Foto: Reprodução Ter um sorriso bonito e um hálito fresquinho não são as únicas vantagens para quem cuida corretamente da saúde bucal. Hábitos como escovar os dentes após todas as refeições, fazer a higienização correta e ir regularmente ao dentista também ajudam a evitar doenças que vão além da boca, como problemas cardiovasculares e até risco de câncer.
Em 25 de outubro celebra-se Dia do Dentista e também o Dia Nacional da Saúde Bucal, datas que reforçam a importância de priorizar os cuidados diários com os dentes e toda a região da boca.
Além da falta de higiene adequada, outros hábitos podem comprometer a saúde na cavidade oral. “Costumes rotineiros, aparentemente inofensivos, como roer unhas e palitar os dentes, são prejudiciais porque podem causar lesões, e ainda são anti-higiênicos”, alertou a cirurgiã dentista Beatriz Coutens.
A especialista explicou, contudo, que um dos hábitos mais nocivos à saúde bucal é o tabagismo. “O cigarro está no topo da lista dos vilões. As toxinas do tabaco prejudicam a boca de diversas maneiras. Podem levar à perda dos dentes e ainda aumentam o risco de câncer na região da cabeça e pescoço”, alertou a dentista.
Conheça outros hábitos prejudiciais à saúde bucal 562o38 1 – Roer as unhas
As unhas são duras e exigem um esforço para serem cortadas pelos dentes, o que gera uma sobrecarga nos tecidos periodontais. E, por ser anti-higiênico, o hábito propicia a proliferação de bactérias na boca.
2 – Palitar os dentes
Ao contrário do que pensam algumas pessoas pensam, o palito não substitui o fio dental. O hábito de palitar os dentes ainda pode lesionar a gengiva, aumentando o risco de infecções.
3 – Consumo exagerado de alimentos doces
O excesso de açúcar favorece a formação de placa bacteriana e ainda altera o PH da boca, propiciando a proliferação de micro-organismos e favorecendo o surgimento de cáries.
4 – Mastigar de um lado só
Esse hábito causa uma sobrecarga dos dentes, aumentando o risco de desgaste tanto dos dentes quanto da articulação temporomandibular.
5 – Usar os dentes para abrir embalagens
Abrir tampas de garrafas, frascos e até embalagens plásticas são muito prejudiciais, pois causam desgaste e ainda podem quebrar os dentes.
Cirurgiã dentista Beatriz Coutens – Foto: Reprodução > Quer receber nossas notícias 100% gratuitas pelo WhatsApp? Clique aqui e participe do nosso grupo de notícias!
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