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O verão chegou! Com temperaturas elevadas e raios solares intensos, o maior órgão do corpo humano, a pele, fica mais vulnerável. 1g593n Colatina em Ação – 30 de dezembro de 2022
Pele saudável no verão. Confira 5 dicas! – Foto: Reprodução A dermatologista Thayla Campostrini explica que é necessário redobrar os cuidados. “O protetor solar deve ser o melhor amigo nessa estação, até mesmo em dias nublados. Isso porque os raios solares podem provocar queimaduras, envelhecimento precoce da pele, melasma e, até mesmo, aumentar o risco de câncer.
Além disso, a especialista orienta evitar tratamentos com laser ablativos — que removem a superfície da pele — e peelings mais profundos neste período do ano. “É importante consultar um dermatologista para se certificar sobre quais tratamentos são seguros para esta época
Investir numa boa alimentação e prevenir doenças que se proliferam na pele devido ao calor e à umidade, como as micoses, também ajudam a manter uma pele mais bonita e luminosa nessa temporada.
“A micose, por exemplo, pode atingir a pele, as unhas e até o couro cabeludo. Para tentar evitar a condição, a dica é secar bem as dobras do corpo, como axilas, virilhas e entre os dedos dos pés, após o banho
Confira mais dicas da especialista! l5b5o 1 – Protetor solar
Melhor amigo durante todo ano e, especialmente, no verão, o protetor deve ser usado diariamente. O produto deve ser aplicado meia hora antes da exposição ao sol. É importante não esquecer de espalhar uniformemente pelo corpo, dando atenção especial para mãos, pescoço, nuca, orelhas e pés.
2 – Roupas e órios
A recomendação da Sociedade Brasileira de Dermatologia (SBD) inclui um cuidado especial com as roupas utilizadas durante os dias mais quentes. A indicação é dar preferência a vestimentas e chapéus de algodão nas atividades sob o sol, pois o material bloqueia a maioria da radiação UV.
3 – Cuidado com as doenças de pele
A combinação entre sol, areia, praia, piscina e suor em excesso eleva o risco de surgimento de algumas condições como a micose. Ela pode atingir a pele, as unhas e o couro cabeludo. Para tentar evitar a infecção, a dica é manter a pele seca e fresca.
4 – Hidratação por dentro e por fora
No verão, as pessoas transpiram mais, perdendo mais água. Assim, é essencial manter o corpo hidratado. Beber bastante água, sucos naturais, chás gelados e água de coco auxiliam no bom funcionamento do corpo. Além disso, é preciso dar atenção à hidratação da pele, opções à base de ureia e vitamina E são indicados.
5 – Limpeza
O calor excessivo aumenta a oleosidade da pele. Ademais, o acúmulo de sujeiras na superfície do corpo pode causar a obstrução dos folículos, resultando no aparecimento de acne. Assim, é ideal fazer a limpeza da pele com mais frequência, com uma esfoliação semanal, e usar hidratantes.
Thayla Campostrini – Dermatologista
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