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Portal Colatina em Ação – 04/09/2020
*Leonardo Chucrute
Muitos alunos comentam que sentem sono enquanto estão estudando. Sempre escuto de meus estudantes: “Por que fico com sono quando estudo?” ou “Como faço para render mais se estou com sono" class='adlink ads_image align-center'>
As preventivas são para evitar que algo aconteça. Os médicos orientam ter de sete a oito horas de sono por dia. Além disso, é essencial ter qualidade de sono. Para isso, deixe o ambiente escuro, diminua ruídos e durma no mesmo horário. Outra dica é a rotina. Tenha horário para dormir, acordar, almoçar e lazer.
Estude em local iluminado. Caso tenha o à luz solar é melhor, pois te deixa em alerta. O local que vai estudar é importante. Caso estude na cama, o cérebro entende que vai dormir. Tenha um local tranquilo. Alterne teorias e exercícios. Tem quem estude duas horas lendo e duas horas fazendo exercícios. A sugestão é buscar intercalar para melhorar assim o desempenho.
Não esqueça de algo importante: tenha intervalos. O corpo humano não é uma máquina, não foi programado para fazer a mesma coisa por horas. Há técnicas em que se estuda 50 minutos e descansa 10 minutos. Indico 1h40 de estudos e de 10 a 15 minutos de descanso. Isso não é uma regra, afinal você conhece seu corpo e limitações e vai saber a melhor técnica para ter o melhor rendimento.
Já as dicas repressivas ajudam a reprimir o sono. A cafeína estimula e bloqueia o componente químico associado ao sono, mas evite em excesso. O chiclete ativa o nervo trigêmeo que associa que se está mastigando, comendo, não está com sono. Mas cuidado, o chiclete estraga os dentes e causa problemas estomacais.
Quando estudava, fazia polichinelo. Em 5 minutos de atividade, já ajuda a aumentar o batimento cardíaco e gera adrenalina no corpo. Outra opção é, se estiver com pouco sono, jogar água gelada no rosto. Mas se o sono for intenso é melhor tomar banho gelado. Utilize essas dicas e afinal estude melhor.
*Leonardo Chucrute é diretor-geral do Colégio e Curso Progressão, Professor de matemática, ex-cadete da AFA e Autor de livros didáticos
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